Join @jmusgravept) as he discusses a recent randomized control trial, comparing aerobic & cognitive outcomes for high-intensity interval training (HIIT) compared to moderate-intensity interval training (MIIT) for older adult adults with no training history. Aerobic outcomes were similar measured by peak VO2 max, however working memory & peak knee extensor strength was slightly better for the HIIT group & they achieved this in 1/2 the training time! doi: 10.1093/gerona/glad070 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU’s & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy) #geript) #homehealthpt) #pt) #dpt) #dptstudent) #physiotherapy) #physicaltherapist) #physiotherapist) #physicaltherapystudent) #newgradpt) #physiotherapystudent) #physicaltherapyassistant) #physicaltherapyassistantstudent) #geript) #geriot) #OTs) #OTA) #occupationaltherapist) #ottreatmentideas) #otstudent) #otastudent) #occupationaltherapyassistant) #oldnotweak) #ptonice) #icetrained)
