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Brigitte and Becca dive deep into the benefits of health and fitness for longevity and a fulfilling life as a woman in this world. In this episode, we cover all the positive things that happen when we prioritize health, and the health risks if we do not prioritize our health. We also reflect on the struggles women face in the world and how these barriers may limit someone from accessing movement.
Give this episode a listen if you’re in need of some motivation to get going yourself, or to glean ideas on how to encourage others in your life to make health and fitness a priority.
Please be sure to follow us on Instagram **@medstarhealthpt **and email: [email protected] with any questions or podcast ideas! Thank you for listening!
