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Today on the podcast we’re lucky to host a very decorated runner, Michael Wardian. His accomplishments are vast in the running world, while maintaining a full-time job and being a father of two boys and two dogs, and a husband. Michael shares with us what it takes to achieve success and juggles his passion for running with other activities he also loves. He discusses the mental side of getting through a tough race along with strategies to stay healthy to reach your goals!
Please be sure to follow us on Instagram **@medstarhealthpt **and email: [email protected] with any questions or podcast ideas! Thank you for listening!
