Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can:
Reconnect you with your body and mind
Release built-up stress and tension
Cultivate a sense of inner peace and balance
Elevate your emotional well-being
Let’s journey together into a space of deep relaxation and self-awareness. Whether you're in the backcountry or your living room, this meditation will help you anchor into the present and elevate your state of being. Feel free to return to this episode anytime you need a grounding moment.
Episode Highlights:
Introduction to the grounding meditation
Importance of connecting with the present moment
Guided boxed breathing exercise
Visualization techniques for grounding and connecting with earth energy
Embracing and releasing tension and negative emotions
Reconnecting with your inner essence and life energy
I pray this episode will grow and help you in some way. Sending my love and light,
J
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P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4)
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call)
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/)
Contact me directly:
[email protected])
or
https://www.instagram.com/naturallyempoweredliving/)
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
