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cover of episode Ep 17: Advice - Self Care Is More Than Just Face Masks & Getting Over The Self-Care Guilt

Ep 17: Advice - Self Care Is More Than Just Face Masks & Getting Over The Self-Care Guilt

2018/7/18
logo of podcast Bad On Paper

Bad On Paper

Shownotes Transcript

This week, we're talking all about self care. And it's more than just face masks and baths! Sometimes self care is being your own parent and forcing yourself to do that thing you don't want to do. We're dishing on everything from our perfect self-care-day to self care on a budget to if you should feel guilty about taking time for yourself.

Please read this amazing article) we referenced on self care!

Also Grace references this Yoga Nidra meditation).

In addition to everything self-care, we're also talking about our love languages, our summer travel plans, and our new summer uniforms!

Next book club: Join us on July 25th for our next book club discussing Listen to Your Heart) by Kasie West.

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