461: A Reflection On Growing Up With Jocko as A Father. w Rana Willink
2024/10/23
Jocko Podcast
J
Jocko Willink
退休美国海军海豹队官员，畅销书作者，顶级播客主持人和企业家。
R
Rana Willink
巴西柔术竞争者和教练，Jocko Willink 的女儿，最近晋升为紫带。
Jocko Willink讲述了Rana从小就展现出惊人的决心和意志力，例如在儿时比赛中搬运巨石的故事。他强调Rana一直以来都以积极的态度面对挑战，不断提升自己。
Rana Willink分享了自己从害羞的小女孩成长为坚强柔术选手的经历，她坦诚地讲述了成长过程中遇到的挑战，包括曾经的饮食困扰和心理挣扎，以及如何通过柔术重新找回自信和对运动的热爱。
Deep Dive
Rana reflects on her early memories of growing up with Jocko as a father, including her shyness and the influence of her older sister.
- Rana was extremely shy and often hid behind her mother's legs when visitors came.
- Her older sister once cut her hair, which Rana followed without hesitation.
- Jocko's relaxed approach to clothing allowed the kids to wear what they wanted, which was often stained and worn.
Shownotes Transcript