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Jocko Underground: Recover From Trauma | Smashing Through Set-Backs
2024/11/25
Jocko Podcast
J
Jocko
Jocko首先肯定了提问者的成就和在生活中所做的努力，并指出其父亲的言行是其自身问题的反映，而非提问者本身的缺陷。Jocko分析了父亲的言行，认为其根源在于自身的不安全感和自卑，并批评了其阻止孩子超越自己的行为。Jocko建议提问者认识到父亲的不完美，并尝试理解他。Jocko以恋爱关系中的幻象作类比，指出提问者理想中的父亲形象并不存在，现实中的父亲有很多缺点。Jocko指出提问者赋予了父亲的言行过多的重要性，而不应该如此。他指出我们通常不会在意不尊重的人的言论，并以此类比，建议提问者不要在意父亲的言论。Jocko认为，父亲的生物学意义不应赋予其控制提问者思想的权力，提问者可以选择是否赋予这段关系意义。最后，Jocko建议提问者认识到父亲的言行毫无意义，并原谅他，最终放下过去，继续前行。
Deep Dive
A listener seeks guidance on overcoming the lasting impact of childhood abuse from their father, asking how to silence those negative voices and live truly free.
- Recognize that your father's words and actions are a reflection of his insecurities and not a true measure of your worth.
- Understand that the weight you assign to his words is undeserved and can be released.
- Forgive your father's flaws to move forward without the burden of his negative impact.
Shownotes Transcript