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cover of episode 092 Springtime Heals: The Emotional, Mental and Spiritual

092 Springtime Heals: The Emotional, Mental and Spiritual

2025/4/3
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Medical Medium Podcast
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Anthony William
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Anthony William: 我谈论的是春季的精神净化和精神疗愈。很多人在冬天会在情绪上、精神上和灵性上都感到压抑，这种感觉就像创伤后应激障碍（PTSD）一样，会持续很长时间，即使春天来了，也不会自然消失。有些人甚至会担心下一个二月，因为上一个二月对他们来说太难熬了。那么，我们该如何摆脱这种困境呢？我们该如何进行情绪疗愈？我们该如何利用春天来促进我们的情绪、精神和身心疗愈呢？在本集中，我将分享许多技巧和强大的工具，帮助你前进，让你准备好迎接秋天的到来，让你在夏天到来之前就能更快地治愈，让你在情绪上、精神上和身体上都能做好准备。让我们开始吧，春天来了！ 冬季漫长而艰难，会导致冬季创伤后应激障碍（PTSD）。在冬季发生的任何挣扎、苦难或艰难时刻，都可能储存在我们的内心深处，潜藏在我们的思想和潜意识中，甚至可能永远存在。有些人会说，‘我记得那个冬天’，‘哦，是的，那是一个艰难的冬天’，‘哦，是的，我记得那个冬天。那是我生命中糟糕的二月。’‘我记得那段时间，那是一个糟糕的情人节。那是一个糟糕的一月。新年一点也不快乐。’‘我记得那有多难。’但当春天来临时，人们只是努力挺过去，继续前进，但他们仍然带着来自二月份、一月份、十二月份甚至十一月底的旧创伤。他们仍然在内心深处有一些东西被困住了，在情绪上、精神上和精神上都被困住了。这不仅仅局限于一月份、二月份和三月份，也可能延续到十月份的秋季，甚至夏季。他们可能经历过艰难的时期、苦难、慢性疾病的折磨、冲突、关系破裂或任何失望或沮丧。这可能发生在之前的夏天，然后延续到秋季和冬季，在寒冷的月份里被困在室内，外面下着雪时，他们可能会重新经历这些痛苦。季节和大自然在我们的心理、情绪和精神疗愈中扮演着重要的角色。想想看，第一次霜冻是什么样的？有多少人记得一个季节中的第一次霜冻？他们记得它，他们能感觉到它。你有没有在外面闻到过第一次霜冻的气味？或者看到它在地面上？或者第一次下雪，雪花飘落？一片崭新的白雪。你到处都能看到白色，你看到雪花飘落。我们与这一切都有某种联系，有一种感觉，一种与大自然和季节的各个部分的情感联系。新生婴儿的诞生……我们记得季节，我们记得星期，我们记得日子。记得那天天气怎么样。那天阳光明媚吗？天气暖和吗？是下雪天吗？我们养了一只新小狗的时候呢？那一天是什么样的？你还记得季节吗？是秋天还是冬天？小狗在雪地里玩耍，留下脚印吗？当春天来临时，当你与春天和大自然建立联系时，会产生深远的影响。这些深远的影响有助于消除创伤后应激障碍（PTSD），进行情绪疗愈，治愈那些深藏在潜意识或思想中的情绪创伤。如果我们使用正确的春季工具并知道如何使用它们，那么在春天就可以进行深层次的疗愈。如何让这些工具为我们工作，如何让春天为我们工作来消除创伤后应激障碍（PTSD），创造疗愈。一个简单的办法是观察草的生长，观察草的生长。让我们开始吧。

Deep Dive

Chapters
This chapter explores the concept of "winter PTSD," where emotional and spiritual burdens accumulate during colder months, persisting even into spring. It discusses how past traumas and hardships from summer, fall, or winter can deeply affect our mental and emotional well-being.
  • Winter PTSD is a real phenomenon, where past traumas and hardships can get stored in our minds and consciousness.
  • Spring offers an opportunity for emotional and spiritual healing from these burdens.

Shownotes Transcript

Throughout the summer, fall and winter, we go through experiences that are emotionally charged, mentally charged and spiritually challenging. Some of the more toxic encounters and situations we have gone through tend to embed themselves into our mind, subconsciousness and consciousness. As the winter progresses, those things stay rooted and cemented in our spiritual beings and add to the OCD and PTSD many are struggling with. Spring is not only a healing igniter, but also an emotional healer. Using the Spring Tools in this episode can help loosen old, toxic wounds and create new, powerful, healing references that can rewire and alter your mental and emotional state.

In this episode…

Learn about winter PTSD and how our struggles or hardships from summer, fall or winter can get stored up inside of us.

Discover different methods of monitoring the grass and how nothing rewires the brain like nature does.

Uncover how old, emotional experiences can harden up in the tissues of your body.

Learn how to soften and loosen experiences that you don’t want to reference all the time.

Discover how the snapping of a twig can rewire the brain.

Uncover the powers behind selective bird listening and how those imprints can make a huge impact.

All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.

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