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cover of episode 092 Springtime Heals: The Emotional, Mental & Spiritual

092 Springtime Heals: The Emotional, Mental & Spiritual

2025/4/3
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Medical Medium Podcast
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Anthony William
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Anthony William: 冬季漫长且缺乏阳光，容易导致人们在情感、精神和心理上都感到压抑，甚至发展成冬季创伤后应激障碍（PTSD）。这种创伤可能会持续很长时间，即使到了春天也未必能自然消失。有些人甚至会因为害怕再次经历艰难的冬天而感到焦虑。 为了应对冬季PTSD，我们可以利用春天的力量进行疗愈。这包括观察草的生长，倾听鸟鸣，以及折断树枝等自然疗法。这些活动可以帮助我们重新连接神经元，软化和松动那些在身体组织中变得坚硬的负面情绪和创伤记忆。 大自然可以帮助我们替换掉那些有毒的记忆，从而进行疗愈。通过观察草的绿色，倾听鸟鸣，以及感受树枝断裂的声音，我们可以将这些自然元素深深地印在我们的意识和潜意识中。这些新的积极体验可以取代那些负面的记忆，帮助我们摆脱创伤后应激障碍（PTSD）的困扰。 选择性地聆听鸟鸣，专注于一种鸟的声音，然后转移注意力去聆听另一种鸟的声音，这可以帮助我们创造积极的印记，从而取代那些负面的记忆。这些自然的声音和景象可以深入我们的意识和潜意识，帮助我们进行深层次的情感疗愈。 在进行这些自然疗法后，我们要继续保持这种积极的心态，将这些自然元素的感受延续到日常生活中。即使只是短暂地接触大自然，也能对我们的身心健康产生积极的影响。春天可以为我们的身心提供能量，帮助我们疗愈创伤，并开启新的篇章。

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Chapters
This chapter explores the concept of "winter PTSD," where emotional and mental struggles from colder months accumulate and persist. It discusses how past experiences, even from previous years, can resurface and impact well-being during winter, highlighting the need for emotional healing and using spring as a tool for recovery.
  • Winter PTSD: Emotional and mental struggles from the winter months can persist and feel like PTSD.
  • Accumulation of negative experiences: Hardships, struggles, and difficult moments from summer, fall, or winter can accumulate and stay with a person.
  • Spring as a healing tool: Spring can be used to facilitate emotional healing and move forward from past traumas and difficulties.

Shownotes Transcript

Throughout the summer, fall and winter, we go through experiences that are emotionally charged, mentally charged and spiritually challenging. Some of the more toxic encounters and situations we have gone through tend to embed themselves into our mind, subconsciousness and consciousness. As the winter progresses, those things stay rooted and cemented in our spiritual beings and add to the OCD and PTSD many are struggling with. Spring is not only a healing igniter, but also an emotional healer. Using the Spring Tools in this episode can help loosen old, toxic wounds and create new, powerful, healing references that can rewire and alter your mental and emotional state.

In this episode…

Learn about winter PTSD and how our struggles or hardships from summer, fall or winter can get stored up inside of us.

Discover different methods of monitoring the grass and how nothing rewires the brain like nature does.

Uncover how old, emotional experiences can harden up in the tissues of your body.

Learn how to soften and loosen experiences that you don’t want to reference all the time.

Discover how the snapping of a twig can rewire the brain.

Uncover the powers behind selective bird listening and how those imprints can make a huge impact.

All this and more, tune in and don’t miss out on this important episode. You can revisit this episode anytime you need it.

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