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cover of episode How Screen-Time Affects the Brain

How Screen-Time Affects the Brain

2025/7/3
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Focus on Parenting Podcast
AI Deep Dive AI Chapters Transcript
Topics
John Fuller: 作为家长，我深感需要为孩子树立良好的榜样，尤其是在使用电子设备方面。我亲身经历过孩子试图挑战我设定的规则，这让我更加意识到坚持原则的重要性。我必须以身作则，才能让孩子信服并遵守家庭关于屏幕使用的规定。我会坚持晚上九点后不使用手机的规则，即使孩子试图引诱我违反，我也不会妥协。我知道，只有这样，我才能真正帮助孩子建立健康的屏幕使用习惯。 Danny Huerta: 我观察到，孩子们经常抱怨父母在开车或用餐时使用手机。这不仅分散了父母的注意力，也给孩子传递了错误的信号，让他们觉得在任何时候都可以使用电子设备。孩子们会模仿父母的行为，如果父母在睡前使用手机，他们也会要求这样做。然而，睡前浏览屏幕实际上会刺激大脑，延迟睡眠周期，导致孩子们早上醒来时更加疲惫。因此，父母应该意识到自己的行为对孩子的影响，并努力减少在孩子面前使用电子设备的时间。

Deep Dive

Chapters
This chapter explores the negative impact of excessive screen time on family interactions, citing common complaints from children about their parents' phone use during driving, dinner, and bedtime. It highlights the resulting distraction and inconsistent messaging regarding screen limits.
  • Children commonly complain about parents' phone use while driving, during dinner, and at bedtime.
  • Parents' screen use can lead to children mirroring the behavior.
  • Distracted family time due to screen use is a common issue.

Shownotes Transcript

Have you ever intended to be on your phone for a few minutes, only to look up and realize you've lost an hour? Danny and John address how a lot of parents are setting a bad example regarding screen-time around their kids. Also, Jim Daly and Arlene Pellicane share some age-appropriate guidelines for your kids with screens.

 

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