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Replacing the Negative Effects of Screen-Time
2025/7/1
Focus on Parenting Podcast
A
Arlene Pelican
D
Danny Huerta
J
John Fuller
John Fuller: 我观察到越来越多的孩子沉迷于手机，这让我开始反思屏幕时间对他们成长和发展的潜在负面影响。我认为孩子们应该更多地关注周围的世界，而不是被电子设备所吸引。我希望家长们能够意识到这个问题，并采取积极的措施来引导孩子们健康成长。
Arlene Pelican: 我认为数字常态对孩子们产生了负面影响，导致他们分心、睡眠不足、缺乏目标和不快乐。孩子们虽然花大量时间在社交媒体上，但他们也承认不使用手机时感觉更好。我认为家长需要认识到过度使用屏幕的危害，并鼓励孩子们参与现实世界的活动，以培养他们的韧性、毅力和同理心。社交媒体上的关系往往很肤浅，容易放弃，而现实生活中的友谊需要努力维护，这能教会孩子更多。
Danny Huerta: 作为家长，我一直有意识地引导我的孩子们远离屏幕，鼓励他们参与各种有益的活动。我认为家长应该以身作则，主动参与孩子的娱乐活动，并创造机会让他们体验现实世界的乐趣。例如，一起购物、绘画、玩耍、运动等。改变需要时间和耐心，孩子们可能一开始不喜欢，但只要坚持下去，他们会适应的。我认为家长们应该共同努力，帮助孩子们建立健康的习惯，让他们在科技时代也能健康快乐地成长。
Deep Dive
This chapter explores alarming statistics on screen time's negative impact on children, highlighting issues like sleep deprivation, lack of purpose, and the anxieties associated with constant phone use. It also examines the concept of 'digital norms' and questions whether conforming to them is always beneficial.
- Alarming observation of a four-year-old using a phone at an airport.
- Children are increasingly distracted, sleep-deprived, and lack purpose due to excessive screen time.
- 95% of kids are on social media by 2023, with many reporting feeling happier and more peaceful without their phones.
- Social norms are not always the best choice; progress in the wrong direction is not progress.
Shownotes Transcript