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Rules, The Relationship and Cell Phones

2025/3/25
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Focus on Parenting Podcast

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Jim Daly
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John Fuller
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Kari Kampakis
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Jim Daly: 教养青少年需要转变与他们的关系,而不仅仅是制定规则。随着孩子长大,你与他们的关系会发生一些变化。你会不断地给予指导,但这必须改变,尤其是在他们进入青春期的时候。制定规则很容易,但这可能不是最好的方法。 Kari Kampakis: 养育孩子需要在规则和关系之间取得平衡,过分强调规则或关系都会适得其反。许多今天的父母在成长过程中,父母有规则,但缺乏亲子关系。因此,我们看到钟摆摆动,很多时候我们看到的是亲子关系,而不是规则。我认为拥有这种关系非常重要,现在比我们父母那一代更重要,因为如果我们的孩子不听我们的,而是听他们朋友的话,到别处寻求建议,那就有很大的风险了。这并不总是支持我们在家里说的话。但与此同时,当我要告诉我的孩子一些她不会高兴的事情时,我必须提醒自己,她有很多朋友,但她只有一个妈妈。如果我不做她的妈妈,那谁来做呢?所以我这样看,但这很难。因为你知道,当他们长大后,你知道什么会让他们生气,什么会让他们反抗。所以我认为我们必须对我们选择要打的仗进行选择,如果我们选择打每一场仗,那么我们只会把他们推开,让他们叛逆。你知道,很多时候,如果你有这些规则而没有关系,它会导致叛逆。但如果你有太多的关系而没有规则,它只会让他们有一种迟来的感觉,他们不知道界限在哪里,他们可能会比其他情况更糟糕。 John Fuller: 手机过度使用会对家庭关系和孩子的心理健康产生负面影响。我们需要意识到现在已经做了哪些研究,因为我们现在有足够的时间来了解手机对家庭、孩子和我们自身的影响。我还没有看到任何研究表明,手机极大地改善了人际关系,极大地改善了孩子的心理健康。实际上恰恰相反,它创造了一个更加疏离的家庭。它确实为我们的青少年和年轻人带来了更多的孤独感。我们已经看到心理健康问题和恐惧的增加,因为可以通过手机接触到很多东西。对色情内容的成瘾等问题已经飙升。因此,这确实把我们置于父母的交叉点上。我们需要决定这在我们的家里会是什么样子?因为你无法控制其他人的家。所以我会告诉你我们在我们家里做了什么。这并不意味着任何人都必须按照我们所做的一切,甚至接近它来做。这真的取决于每个人和他们各自的家庭。在咨询中,我必须告诉你,我们已经多次讨论过这个话题。因此……首先,我们对孩子们说,拥有手机是一种特权,而不是权利。所以你必须在脑海中弄清楚这一点,因为这样你就会以不同的方式对待它。然后我们谈到,一旦他们得到手机,大约在16岁左右,我们必须确保我们在关系上处于一个良好的位置,并且存在信任。这很重要,是16岁以上使用手机的先决条件。如果我们没有处于正确的位置,那么16岁可能是它,也可能是17岁。然后是社交媒体,我告诉他们,也许18岁。当你自己做这些决定的时候。在我们家里,我没有看到任何好的或积极的东西。我理解这会让学校以外的社交活动有点脱节。和你的朋友们聚在一起。我喜欢你会交到朋友。这对你的健康非常有益。所以这些是我们围绕它设置的基本参数。然后一旦他们得到他们的手机,我们就谈到不在餐桌或车里使用手机,或者在其他可能有一些社交联系的时间里使用手机,因为我不希望它成为分裂的因素。如果有……任何违反这些规则的行为,如果他们违反了这样的规则,那么我们首先会进行一次谈话,说明原因并进行重置。在我们家里,我们可以进行很多重置。这在我们之间是一个持续的对话。我一开始说的一件事是,如果我看到它变得比人际关系和其他事情更重要……我必须介入,而且我并不是为了让你快乐。我在这里是为了爱你并引导你。我注意到,在那一点上,它已经成功地诱惑了你,超出了你能控制的范围。所以我需要,我需要介入。好的。所以我要问你最后一句话,那就是那些感觉像我听到你说的话,但我感觉自己像个伪君子,因为我总是玩手机的父母。所以我,我该如何在我开始期望他们做我似乎做不到的事情之前先从我自己开始呢?是的,找到一些你可以设置的限制,让手机限制你。但也可以找一个导师或一个人来帮助你承担这种责任,让你摆脱这种束缚。但是你必须找到你追求的东西的替代品。你的大脑需要追求。如果你现在告诉自己,不要看钟,而钟就在你旁边,你就会盯着钟看。你的大脑不知道“不要做”是什么,你想要做什么?这就是为什么在某些时候——我们需要替代这种习惯。是的,是的。指导我们走向何方。所以找出我真正想要什么,手机如何融入其中,然后在其中赋予它正确的位置?是的。好吧,就我个人而言,当我们开始说,嘿,九点钟,我希望你的手机放在厨房的柜台上时,我们意识到我们也必须这样做。所以九点钟,我们转向其他事情,通常是远离电子产品,尝试阅读一本书,与朋友交谈。交谈,玩游戏,做一些事情,但是开始把这项技术放在角落里,因为它不应该控制我们的头脑和心灵。你有什么游戏,你最喜欢的游戏吗,约翰?好吧……这取决于晚上可用的脑力。是的,在那段时间。就是这样。听到每个人的最喜欢的游戏会不会很有趣?是的,我的意思是——我很喜欢。我从小就玩老式游戏。所以在中西部地区,是纸牌游戏、掷骰子游戏。如果我们有带宽,就是拼字游戏,因为文字游戏——我们玩九人游戏,约翰?不。我不知道那个游戏。这对夫妇和家庭来说都是一个有趣的游戏。是的。它叫什么?玩九人游戏?听到每个人的最喜欢的游戏会很有趣。好的。如果你有一些。就是这样。给我们留言。给我们发个便条。当你这样做的时候,我们可以说,告诉我们你喜欢玩的游戏,我们会把书寄给你。通常情况下,我们会要求捐款,但也许你的参与比捐款对我们更有价值。无论哪种方式,也许告诉我们你喜欢玩的游戏,而不是玩手机。或者,如果你可以的话,通过节目说明捐款,我们会寄给你凯莉·肯帕基斯的书《好好爱她:与十几岁的女儿找到快乐和联系的10种方法》。这是一本很棒的资源。你听到了凯莉的话。她有一些很棒的见解,我们在节目说明中为你提供了详细信息。然后我们有一篇免费的文章链接,名为《儿童手机礼仪》,它也适用于父母。这是一篇非常短、非常简洁的文章。它有一些很棒的观点供你参考。该链接也在节目说明中。下次我们将从凯莉那里听到更多关于鼓励孩子在感到压力时如何做的事情。现在,代表丹尼·韦尔塔博士和整个团队,我是约翰·富勒。感谢收听焦点家庭育儿播客。 supporting_evidences Kari Kampakis: 'And they said a lot of parents today grew up with parents that had the rules, but they did not have the relationship. So what we're seeing is the pendulum swing that a lot of times we see the relationship, but not the rules...' Kari Kampakis: 'And so, you know, we were trying to put these work back really like we gave them this freedom. And then we started to put these restrictions on them...' Jim Daly: 'So one of our big rules was like, it better be in the light. Anything you do better be in the light. And we need to be able to pick up your phone anytime...' John Fuller: 'What's your observation for parents with regard to technology, in particular, cell phones? Well, we need to be aware of all the research that's been done now because we have enough time now. with phones now to know what impact does this have on families, on kids, on us...' John Fuller: 'The first thing that we said to our kids is it's a privilege to have a phone and it's not a right...' John Fuller: 'And any breakage of those rules, if they broke a rule like that, then we'd initially have a conversation as to why and reset...' John Fuller: 'How do I start with me before I start expecting them to do that which I seemingly can't? Yeah, find some limits that you can put where the phone limits you...' John Fuller: 'So at nine o'clock, we're pivoting, we're off the electronics generally and trying to read a book, talk to a friend...'

Deep Dive

Chapters
The episode discusses the balance between setting rules and maintaining a strong relationship with teenagers. It emphasizes the importance of relationship over rules-only parenting and highlights the challenges of choosing battles wisely to avoid rebellion or a lack of boundaries.
  • The importance of relationship in parenting teens.
  • The danger of rules-only parenting.
  • The need to choose battles wisely.
  • The balance between rules and relationship is crucial for healthy teen development.

Shownotes Transcript

Translations:
中文

For decades, Ruth has benefited from our broadcast and podcasts. Focus on the Family has always been kind of a cornerstone in my life. I grew up listening to a lot of programs while my mom had it on the radio. The resources available at Focus on the Family are just amazing.

Absolutely wonderful, and I am so grateful that you guys, that focus on the family is around. And now that she's a wife and mother, Ruth has found a way to give back by supporting our option ultrasound program. That was one of the best parts of pregnancy, seeing that baby. So being able to give that gift to somebody else, it's a win-win. I'm Jim Daly. Working together, we can be a lifeline to pre-born babies and their moms.

Join our Friends of Focus on the Family team at FocusOnTheFamily.com/Families or call 800-A-FAMILY. As your child ages, your relationship with them changes a bit. There's constant guidance that you're offering, but it has to change, especially as they enter the teen years. And giving rules is easy, but it may not be the best approach.

conversely, not having rules might seem like it's easy, just make the decision, but our kids do need some guidance. So how do we make sense of all that? Well, that's what Dr. Danny Huerta is here for. He's going to just shine a light on all of this.

And we'll get to Danny in just a minute. But first, we're going to hear from a conversation that Focus President Jim Daley had with Carrie Kempakis on that transition from being kind of the guardian protector to the friend of your teen. Let me ask you about the buddy parent and the danger of the buddy parent, because I kind of lean in that direction. So when I was reading that, I'm a little guilty there. Yeah.

You know, you want, especially for the latter teenage years, you do need to move into that consultant role. So, you know, real successful consultants usually are good friends as well. Somebody you can confide in. This is what the business is doing. What do you think I should do? How do you not become a...

harmful buddy parent and still stay in a good buddy place, if that's the way to ask this. Right. You know, the best thing that I've seen on that subject, it was Sissy Goff and David Thomas, they're counselors in Nashville, and I just, I love everything they produce and write, but they talked about parenting with rules and relationship. Right.

And they said a lot of parents today grew up with parents that had the rules, but they did not have the relationship. So what we're seeing is the pendulum swing that a lot of times we see the relationship, but not the rules. And I do think it's important for us to have that relationship, even more so now than our parents' generation, because there's a lot at stake if our kids aren't listening to us and they're listening to their friends and going elsewhere for advice. It's not always backing up what we're saying at home.

But at the same time, you know, what I have to remind myself when there's something I have to tell my child that I'm like, she is not going to be happy about this. I have to think that she's got lots of friends, but she only has one mom. And if I don't mother her, then who's going to do it? And so the way I look, but it's hard.

because you know, when they get older, you know, what's going to set them off, you know, what's going to get some resistance. So I do think we have to be pretty selective about the battles we choose to fight, you know, and if we choose to fight every single battle, then we're just going to push them away and we can make them rebel. You know, a lot of times if you have that, those rules without the relationship, it can lead to rebellion. But then if you have too much relationship without the rules, it just leads them with this late sense of, they don't know where the boundaries are and they can go off the deep end even more so than they might've otherwise. No, that's good insight. Uh,

You and your husband, Harry, spoke with one of your daughters about, I think, cell phone. And so I don't know who was the bad parent and the good parent in this story. But what happened in that conversation from a parenting standpoint with your battle with your daughter's cell phone? Everybody's leaning in on this one. Is this everybody's battle? Right. And for our generation, we were the first parents parenting with cell phones. And there were things I would do differently now. We just didn't know.

And so, you know, we were trying to put these work back really like we gave them this freedom. And then we started to put these restrictions on them. And so we were having this conversation about her cell phone one night and just things we're going to clamp down on a little bit and just limiting her time. And she told us, she's like, you know, I've just been feeling resentful towards y'all lately. You know, and she was honest. And luckily, I was writing that book, Love Her Well. So I'm like, you know, trying to take into mind or keep in mind my own advice.

But she's like, I've been feeling resentful because I make better choices than a lot of my friends, yet they have fewer rules than I do. And I thought, you know, that's a good point. And so it takes a lot of humility to hear that and not get mad as a parent or tell her how she should be feeling or that she shouldn't be resentful. So we said, you know, we understand that.

We have to be your parents, but we're also going to listen to you and let your voice be heard. And it might be that if we have this rule in place here, maybe there's some other rules if you feel like we're being too strict. Maybe there's a rule from two years ago. Maybe we can update your curfew. Maybe there's a way that we can kind of work with you in another area. And I think the main thing is just to let them know that I promise you we're on your team and we want what's best for you.

And there are some decisions that you might not understand now that you might think is for later. And then we're human too, and we're making mistakes, and we're also figuring things out. So let's have this conversation. I mean, that's really good. You know, having boys, it may be a little different. The first thing we think of is, are they manipulating me? Right. Hey, I got more rules, and I don't do bad things on my cell phone.

Right. Are we sure about that? Right? Right. So you got a, is it a test but verify kind of environment? Or if your child says that to you, say, okay, I understand that. How do you know that they're being good with their phone use? I know. Well, you know, we said from the get-go, probably the great advice we got on the onset is that somebody told us, don't give it to them as a gift. Like you let them know it is your phone. It is your property. You have the right to take it away anytime. You have the right to pick it up and look at it anytime. Right.

So one of our big rules was like, it better be in the light. Anything you do better be in the light. And we need to be able to pick up your phone anytime. And if there's a reason or concern that we think it needs to be taken away, we have that right. Those are good things. I know Jean did a great job, you know, keeping them away from the dinner table. So nobody sat with phones and put them up on the,

island or in a basket or something like that. And nobody got to charge them overnight in their rooms. They had to do it down in the kitchen. Right. So you had to leave your phone there. There's just some basic things. We, you know, we were really blessed because our boys were 17 and 15.

And they would ask us time to time, you know, can we get a phone? All our friends have phones. Yeah, let me talk to mom about that. And six months would go by. Oh, I forgot. I forgot. Let me talk to mom about that. Another six months. Yeah. But, you know, great advice there is just delay it as long as you can. Yes. And I think that's good.

Well, an insightful conversation with Kerry and Danny. Let's talk about cell phones because those are such a distraction. I mean, 15 years ago, what was the cell phone? It was just a tool over there. Now it's everything. It's the hub of all of life. Remember pagers, John? I do remember that. And I remember flip phones and you couldn't really do much with those. That was kind of nice. Yeah.

I got an iPhone and, oh, the world changed. And our kids have grown up, particularly like my 21-year-old, he's of the generation that grew up with a phone. They don't know what it was like not to have cell phones. And so there's so much there. What's your observation for parents with regard to technology, in particular, cell phones? Well, we need to be aware of all the research that's been done now because we have enough time now.

with phones now to know what impact does this have on families, on kids, on us.

And I have yet to see a study that says, man, it has tremendously enhanced relationships, has tremendously enhanced the mental health for kids. It's actually the opposite, where it's created a more disconnected home. It's created more loneliness, really, for our teens and young adults. We've seen a rise in mental health issues and fear with access to so many things through that phone. Addictions to sexual content and things like that has gone through the roof. And so-

It really puts us in an intersection as parents. We need to decide what is this going to look like in our home? Because you can't control everyone else's home. So I'll tell you what we did in our home. Yeah. It doesn't mean anybody has to do it exactly how we did it all or even close to it. It's really up to each person and their individual home. And in counseling, I have to tell you, we've talked about this topic many times. And so...

The first thing that we said to our kids is it's a privilege to have a phone and it's not a right. So you got to get that straight in the mind because then you approach it differently. Then we talked about the fact that once they get a phone, which will be around 16 years old, we have to make sure we're in a good place relationally and that there's trust. That's important, a prerequisite to a phone beyond age. So 16 could be it, could be 17 if we're not in the right spot.

And then social media, I told them, hey, maybe 18.

when you're making those decisions on your own. In our home, I haven't seen anything good or positive. I understand it'll be a bit disconnecting outside of school. Get together with your friends. I love that you're gonna have friends. That's so healthy for you. So those are the basic parameters we put around that. And then once they did get their phone, we talked about not having phones at the dinner table or in the car or where there would otherwise be some social connected time because I didn't want it to be divisive. And if there was...

And any breakage of those rules, if they broke a rule like that, then we'd initially have a conversation as to why and reset. And there were a lot of resets that we could have in our home. And it was an ongoing conversation between us. And one thing I did say at the beginning is if I see it becoming way too important than relationships and other things...

I have to step in and, and I'm not here to make you happy. I'm here to love you and guide you. And what I've noticed at that point is that it's successfully tempted you beyond what you can control. And so I need to, I need to step in. Okay. So one final word I'm going to ask for you to address, and that is the parent who feels like I hear you, but I feel like such a hypocrite because like I'm on my phone all the time. And so I,

How do I start with me before I start expecting them to do that which I seemingly can't? Yeah, find some limits that you can put where the phone limits you. But then also maybe a mentor or a person that can come alongside you in that accountability of you breaking free from that. But you have to have a replacement of what you're pursuing. Your brain needs a pursuit. If you told yourself right now,

don't look at the clock and the clock's by you, you're gonna stare at the clock. Your brain doesn't know that don't dos is what is it that you want to do? And that's why at some point- So we need to substitute the habit. Yeah, yeah. The guidance as to where we need to go towards. And so figure out what do I really want

And how does the phone fit into that and then give it its right place within that? Yeah. Well, just speaking personally that when we started saying, hey, at nine o'clock, I want your phone on the kitchen counter, we realized we got to do that too. So at nine o'clock, we're pivoting, we're off the electronics generally and trying to read a book, talk to a friend.

talk, play a game, do something, but start to put that technology over in the corner because it shouldn't have dominion over our heads and our hearts. Do you have a game, a favorite game you guys play, John? Well...

It depends. It depends on the brain power available at night. That's right, at that time. That kind of is it. Wouldn't it be fun to hear everyone's favorite games? Yeah, I mean- I would love that. I grew up old school. So like in the Midwest, it was Cribbage, it's Yahtzee. If we have the bandwidth, Scrabble, because word games- We play nine, John? No.

I don't know that game. That's a fun one for couples and also families. Yeah. What's it called? Play Nine? It'd be fun to hear everyone's favorite games. All right. If you got some. There you go. Leave a comment for us. Send us a note. And as you do so, we could just say, send us a note about your favorite game and we'll send the book to you. Typically, we ask for a donation, but maybe your participation is worth more than a donation to us.

Either way, maybe tell us the games that you like to play instead of being on the phone. Or if you can, make a donation via the show notes and we'll send Carrie Kempakis' book, Love Her Well, 10 Ways to Find Joy and Connection with Your Teenage Daughter. It's a terrific resource. You heard Carrie. She's got some great insights and we've got details for you in the show notes. And then we have a free article we're linking to called Cell Phone Etiquette for Kids, which

And it does apply to parents as well. It's a very short, very pithy article. It's got some great perspectives for you. And that link is in the show notes as well. We'll hear more from Carrie next time on encouraging your child when he or she feels stressed. For now, on behalf of Dr. Danny Huerta and the entire team, I'm John Fuller. And thanks for listening to the Focus on the Family Parenting Podcast.

If the fights with your spouse have become unbearable, if you feel like you can't take it anymore, there's still hope. Hope Restored Marriage Intensives have helped thousands of couples like yours. Our biblically-based counseling will help you find the root of your problems and face them together. Call us at 1-866-875-2915. We'll talk with you, pray with you, and help you find out which program will work best. That's 1-866-875-2915.

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