We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Christy explains why so-called "overeating" is often driven by restriction and deprivation, and why using an abstinence model can make it worse.
Subscribe to our newsletter, Food Psych Weekly) for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course).
Christy's first book, Anti-Diet), is available wherever you get your books. Order online at christyharrison.com/book), or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap), which will be available for pre-order soon!
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food), for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych).
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions).
