Dr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity Summit 2023 Replay
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Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:

• Reverse Inflammaging Summit - Sign Up Page)
• Dr Robert Lufkin - Website)
• Dr Stephen Sideroff - Website)

TIMESTAMPS:

• 00:24 - Inflammaging
• 00:54 - Reverse
• 01:45 - Accountability
• 02:19 - Physical Exercise
• 04:22 - Mental Exercise
• 04:28 - Increasing Neuroplasticity
• 07:24 - Sleep
• 10:12 - 478 rule
• 11:12 - Aging
• 11:13 - Longevity
• 12:05 - Self-judgment
•  14:24 - Healing Process

----------#inflammaging #freeonlinemasterclass #summit #sleep #exercise #persistence #notgivingup #mindbodyconnection #PathofLongevity #aging #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity* CHECK OUT ROB AND STEVE'S MASTERCLASSES Rob's Masterclasses)Steve's Masterclasses) CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA *****

**Web: **https://robertlufkinmd.com/)**Twitter: **https://twitter.com/robertlufkinmd)**Youtube: *https://www.youtube.com/RobertLufkinMD)Instagram: *https://www.instagram.com/robertlufkinmd/)* CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA *****

**Facebook: **https://www.facebook.com/stephen.sideroff)**Twitter: **https://twitter.com/DrSideroff)**Instagram: **https://www.instagram.com/drstephensideroff/)**LinkedIn: **)

Free sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/)Our sponsors: )Siphox Health, at-home health testing (15% off):https://pathlongevity.com/)Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin)Superpower, skip the waitlist HERE):https://superpower.com/lufkin) ***** CONNECT*Web: **https://robertlufkinmd.com/)**X: **https://x.com/robertlufkinmd)**Youtube: **https://www.youtube.com/robertLufkinm)d)**Instagram: **https://www.instagram.com/robertlufkinmd/)**LinkedIn: **https://www.linkedin.com/in/robertlufkinmd/)**Facebook: https://www.facebook.com/robertlufkinmd) Threads: **...)