#004-Up to 40% of dementia may be prevented through lifestyle changes [Livingston Lancet 2020]. Let's find out the top six ways to reduce dementia risk with lifestyle from todays expert guest.
Sarah McEwen, PhD, is a Cognitive Psychologist with 15 years of clinical research experience, specializing in the study of physical activity and cognitive enhancement interventions to investigate biological, behavioral and health-related outcomes in patients suffering from cognitively debilitating disorders.
Dr. McEwen graduated with a bachelor’s degree from the University of California, Davis and a PhD in Psychology from Trinity College.
Dr. McEwen serves as Section Editor for the peer-reviewed journal NeuroReport, and Associate Editor for the Journal of Alzheimer’s Disease, and has published over 45 peer-reviewed journal articles. Up to 40% of dementia may be prevented through lifestyle changes [Livingston Lancet 2020].
Neuroplasticity - brain can change throughout life
-Physical exercise can actually result in hipoocampal growth on MRI in adults.
-Diet- Follow the MIND protocol
-Sleep
-Reduce chronic stress-MBSR Mindfulness Based Stress Reduction
Hippocampal volumes can increase following MSSR [Holzel 2011]
https://palousemindfulness.com/)
-Social Isolation
Genius Gyms (https://geniusgyms.com)
Pacific Brain Health Center (https://www.pacificneuroscienceinstitute.org/brain-health/)
*** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdLinkedIn: https://www.linkedin.com/in/robertluf... THINGS I ACTUALLY USE FOR MY OWN HEALTH AND LONGEVITY [ROBERT LUFKIN MD AMAZON INFLUENCER STOREFRONT]https://www.amazon.com/shop/robertluf... GOT A SUGGESTION FOR A SHOW? Contact us at: https://robertlufkinmd.com/contact SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for profess
Free sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/)Our sponsors: )Siphox Health, at-home health testing (15% off):https://pathlongevity.com/)Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin)Superpower, skip the waitlist HERE):https://superpower.com/lufkin) ***** CONNECT*Web: **https://robertlufkinmd.com/)**X: **https://x.com/robertlufkinmd)**Youtube: **https://www.youtube.com/robertLufkinm)d)**Instagram: **https://www.instagram.com/robertlufkinmd/)**LinkedIn: **https://www.linkedin.com/in/robertlufkinmd/)**Facebook: https://www.facebook.com/robertlufkinmd) Threads: **...)