cover of episode 13 Ways to Overcome Sabotage

13 Ways to Overcome Sabotage

2025/1/20
logo of podcast Changing Minds with Owen Fitzpatrick

Changing Minds with Owen Fitzpatrick

Shownotes Transcript

In this episode of Changing Minds, I dive deep into self-sabotage—why we get in our own way and how to stop. From fears of failure and success to procrastination and perfectionism, I break down the psychology and neuroscience behind self-sabotage. More importantly, I share 13 practical techniques to overcome it, including improving self-talk, embracing imperfection, and expanding your comfort zone. Whether you’re struggling with procrastination or seeking to break free from self-limiting beliefs, this episode will help you pave the way to success. 

  Tune in and let’s change your mind about self-sabotage!

  Visit my website: https://owenfitzpatrick.com/) Join my Newsletter: https://owenfitzpatrick.com/newsletter/)