756: Perfectionism: Solutions for all Five Types with Stephen Guise
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Stephen Guise shares how imperfectionism can lead us to leading happier, healthier, and more productive lives. 

— YOU’LL LEARN — 

1. The two-letter shift that stops rumination** **

2. Two tricks to stop caring about what other people think** **

3. How to move past the doubt of starting something new** **

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— ABOUT STEPHEN — 

Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books are read in 21 languages. He loves psychology, cats, and basketball, which completely defines him as a person. 

• Book: How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism) 

• Book: Mini Habits: Smaller Habits, Bigger Results) 

• Challenge: The One Push-up Challenge) 

• Website: StephenGuise.com) 

— RESOURCES MENTIONED IN THE SHOW — 

• Tool: Scrivener) 

• Video: Heather Dorniden) 

• Book: Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long) by David Rock** **

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