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In this episode of Beyond the The Broomstick, Matilda explores the importance of mindfulness and grounding techniques in navigating the chaos of everyday life. She emphasizes the need for self-awareness and personal growth, providing practical exercises to help listeners manage anxiety and overwhelm. The conversation also touches on predictions for the future and the significance of being prepared for upcoming challenges.
Chapters
00:00Introduction to Spirituality Beyond the Woo-Woo
00:00Exploring Everyday Spiritual Practices
00:24Grounding and Mindfulness for Upcoming Challenges
07:19Personal Struggles and the Importance of Self-Awareness
08:58Embracing Chaos in Life
12:03The Art of Grounding
15:02Personalizing Your Grounding Practices
18:07Finding Calm in Overstimulation
20:16Introduction and Patreon Support
22:36Community Engagement and Upcoming Events
23:40The Importance of Mindfulness
26:01Mindfulness Exercises for Beginners
28:13Bringing Mindfulness into Daily Life
29:38Global Weather and Natural Disasters
32:40Political Tensions and Global Conflicts
35:35Social and Economic Predictions
38:39Upcoming Events and Community Engagement
Where can you find Matilda
Patreon)
TikTok)
Website)
10 Person Evidential Mediumship Event March 22nd (AEDT))
YOUTUBE MUSIC LICENSE CODE 8XUW91YSTV9SIZH5
