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cover of episode 382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress

382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress

2021/12/11
logo of podcast ADHD Experts Podcast

ADHD Experts Podcast

Shownotes Transcript

Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.