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cover of episode 43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms

43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms

2014/2/19
logo of podcast ADHD Experts Podcast

ADHD Experts Podcast

Shownotes Transcript

Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.