Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.
DBT Skills for ADHD Symptoms: More Resources
- Download: What Is Dialectical Behavior Therapy (DBT)?)
- Read: Why Dialectical Behavior Therapy Works)
- Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults)
- eBook: The Adult’s Guide to Stronger Executive Functions)
Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/)
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe)) to support our mission of providing ADHD education and support.
