J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable.
This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe).
ADHD Procrastination and Task Paralysis: More Resources
- Why Do I Procrastinate? ADHD Excuses — and Solutions)
- Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills)
- Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination)
- Quiz: How Seriously Do You Procrastinate?)
