Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits.
ADHD and Nutrition: Additional Resources
- Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD)
- Self-Test: Eating Disorders in Adults)
- Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking)
- Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains)
- Read: Build a Better Relationship with Food to Benefit Your Brain)
Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/)
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude) and get on your way to being your best self.
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