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cover of episode 16. Ben Greenfield: Creating Routines for Optimal Health and Happiness

16. Ben Greenfield: Creating Routines for Optimal Health and Happiness

2020/3/31
logo of podcast Ancient Health Podcast

Ancient Health Podcast

Shownotes Transcript

Ben Greenfield joins the show today to talk about his new book, “Boundless”, and share his expertise on biohacking and longevity. Tune into learn about how he establishes balance through routine and the importance of personal relationships in optimizing happiness.