219. Pasture Power: Exploring the Benefits of Grass-Fed Animal Products with Autumn Smith from PaleoValley
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In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.Topics Discussed:

• Food can heal digestive issues.

• Gut health affects mental health.

• Grass-fed animals have higher nutrient levels.

• Diet of animals affects human health.

• Beef is nutrient-dense and beneficial.

• Red meat and liver are beneficial.

• Grass-fed beef has higher nutrient levels.

• Grass-fed beef may have health benefits.

• Nutrients in grass-fed beef support mental health.

• Agricultural research is nutrient dense.

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