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cover of episode 356: Hair Loss? Learn the TCM Approach to Treatment

356: Hair Loss? Learn the TCM Approach to Treatment

2024/12/20
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Ancient Health Podcast
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Dr. Chris Motley
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Dr. Chris Motley: 本期播客讨论了中医角度治疗脱发，特别强调了脾脏在脱发中的作用。他指出，过去感染（如单核细胞增多症、链球菌感染等）会损伤脾脏，影响其产生红细胞和白细胞的功能，从而导致头发稀疏。脾脏作为淋巴系统的重要组成部分，其功能受损还会导致淋巴淤滞，加剧脱发。此外，长期精神压力和过度操劳也会损害脾脏，影响其功能。他建议通过补充剂（如脾脏干燥物、羊胸腺、曼吉斯塔等）、改变饮食习惯（减少精制糖的摄入）、以及其他疗法（如红光疗法、红外线桑拿、臭氧疗法、冷水浴等）来改善脾脏功能，从而促进头发生长。他特别强调了情绪管理的重要性，建议患者关注自身身心健康，平衡对自身和对其他人的关爱。 Dr. Chris Motley: 他还详细介绍了几种可以支持脾脏功能和头发健康的草药，包括曼吉斯塔、五味子、熊果叶和金线莲。他建议患者根据自身情况选择合适的草药，并注意观察身体反应，避免过度使用。此外，他还建议患者减少精制糖的摄入，因为过量的糖分会损害脾脏功能，降低免疫力。他认为，通过综合运用这些方法，可以有效改善脾脏功能，促进头发生长。

Deep Dive

Key Insights

Why is the spleen particularly important in the context of hair loss according to Traditional Chinese Medicine?

The spleen is crucial because it produces red and white blood cells, which are essential for nourishing the hair roots. Weakness in the spleen can lead to diffuse hair thinning, as the blood, which the hair is an extension of, becomes weaker.

How do past infections, such as mono or strep, affect hair loss?

Past infections like mono or strep can injure the spleen, impairing its ability to produce red and white blood cells. This weakened spleen function can lead to hair loss, especially diffuse thinning, as the blood becomes less capable of nourishing the hair.

What role does emotional health play in hair loss according to TCM?

Emotional health is closely linked to the spleen in TCM. Excessive worrying or caring for others at the expense of oneself can signal the spleen to reduce its function, leading to decreased immune and blood flow efficiency, which can contribute to hair loss.

What dietary changes can help improve spleen function and hair health?

Reducing refined sugars and high glycemic index foods is crucial, as these can impair spleen function by feeding infections and microbes. Consuming less than 12 grams of sugar per day and keeping blood sugar within the 80 to 95 range can help maintain spleen health.

What herbal remedies are recommended for supporting spleen function and hair health?

Herbs like desiccated spleen, grass-fed sheep thymus, manjistha, schisandra, and Uva Ursi are recommended. These herbs help strengthen the spleen, lymph nodes, and overall immune function, which can support hair growth.

How can red light therapy and infrared saunas aid in hair health?

Red light therapy and infrared saunas can improve lymphatic health by aiding in the movement of lymphocytes and reducing lymph node stagnation. This can help cleanse the spleen and improve blood flow to the scalp, supporting hair growth.

Why is reducing sugar intake essential for spleen health and hair loss prevention?

High sugar intake, such as from refined sugars and high fructose corn syrup, can reduce spleen function by up to 85%. This impairs the spleen's ability to produce immune cells and handle infections, leading to weakened blood and hair health.

Shownotes Transcript

In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth. 

Takeaways

Hair loss can be linked to organ weaknesses, particularly the spleen.

The spleen plays a crucial role in producing red and white blood cells.

Past infections can impact current health, including hair loss.

Emotional health is connected to physical health, especially the spleen.

Herbal remedies can support spleen function and hair health.

Dietary choices, particularly sugar intake, affect spleen functionality.

Red light therapy and infrared saunas can aid in lymphatic health.

Understanding the body's signals is key to improving health.

Self-care and emotional balance are essential for overall well-being.

Holistic approaches can provide significant benefits for hair loss.

Chapters

00:00 Introduction to Hair Loss and Organ Weaknesses

12:43 Emotional Connections and Spleen Function

22:03 Dietary Considerations for Hair Loss

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Links:

For the Spleen:

Desiccated Spleen

Grassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2)

Manjistha: https://amzn.to/3wBQOeF)

Uva Ursi:https://amzn.to/3K5gtPN)

Schisandra: https://amzn.to/4dLHci3)

Red Light Therapy

Ozone Therapy

If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership). 

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.  

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.  

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

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