361: Health Wake-Up Calls in Your 20s | Sean Kelly
Ancient Health Podcast
Deep Dive
What was Sean Kelly's wake-up call regarding his health in his 20s?
Sean Kelly's wake-up call came after taking gene and blood tests, which revealed deficiencies and gene breaks like MTHFR and COMT. Despite being physically fit and having a six-pack, he discovered he had low vitamin D3, magnesium, and testosterone, as well as significant visceral fat around his organs.
How did gene testing impact Sean Kelly's health journey?
Gene testing revealed Sean Kelly had the MTHFR gene mutation and other gene breaks related to anxiety. This led him to cut out enriched and fortified grains, address deficiencies with supplements, and make holistic changes to his diet and lifestyle to improve his health.
What lifestyle changes did Sean Kelly make after discovering his health issues?
Sean Kelly eliminated enriched and fortified grains, addressed deficiencies with supplements, and increased his physical activity. He also focused on holistic health practices like grounding, sauna sessions, and meditation to support his overall well-being.
What role did stress play in Sean Kelly's health issues?
Sean Kelly experienced high stress levels during his late teenage years and college, leading to panic attacks and collapsing episodes. He later connected this stress to his diet and health issues, realizing that stress and poor nutrition likely triggered genetic changes affecting his health.
How did Sean Kelly's upbringing influence his work ethic and drive?
Sean Kelly's upbringing, particularly his mother's immigrant mentality and strong work ethic, significantly influenced his drive. His mother, who came to the U.S. with $20 and worked tirelessly, instilled in him a sense of purpose and determination to succeed.
What advice does Sean Kelly have for young people regarding health and success?
Sean Kelly advises young people to prioritize their health by getting gene and blood tests, addressing deficiencies, and making holistic lifestyle changes. He also emphasizes the importance of mindset, hard work, and connecting with others to achieve success.
How does Sean Kelly manage his introverted nature while being a successful podcaster?
Despite being an introvert, Sean Kelly has learned to toggle his extroverted side during podcasts. He acknowledges feeling drained after recording but uses his introverted nature to focus deeply on his work and maintain authenticity in his conversations.
What are Sean Kelly's future goals in the podcasting and health space?
Sean Kelly aims to continue growing his podcast by featuring diverse guests and exploring topics like health, spirituality, and business. He also plans to focus on improving his own health, particularly by reducing visceral fat and increasing physical activity.
How does Sean Kelly stay grounded amidst his success?
Sean Kelly stays grounded by practicing daily gratitude, grounding exercises, and meditation. He also keeps learning by listening to audiobooks and studying successful individuals, ensuring he remains focused and balanced in his personal and professional life.
What is the significance of grounding in Sean Kelly's health routine?
Grounding is a crucial part of Sean Kelly's health routine, as he believes it helps him feel more connected and calm. He practices grounding daily and has a room filled with crystals, which he uses to support his spiritual and physical well-being.
Shownotes Transcript