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cover of episode 369: Radical Common-Sense: Simple Healing Steps for Women | Dani Williamson

369: Radical Common-Sense: Simple Healing Steps for Women | Dani Williamson

2025/2/4
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Ancient Health Podcast
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Dani Williamson: 我在40岁时转行成为一名家庭护士,此前我长期患有多种慢性疾病,包括狼疮和纤维肌痛,并且经历过童年创伤。是Dan Cowell医生告诉我饮食的重要性,我的饮食习惯改变了我的健康状况,并影响了成千上万患者的生活。我发现治愈肠道、吃真正的食物、减轻压力、保证睡眠和排便都很重要,但解决童年创伤才能将疗愈提升到新的水平。我通过逆转 24 年的慢性疾病证明,身体会记住过去,但我们不必一直生病。我的六个步骤是:吃好、睡好、动好、排便好、减压好和社交好。即使只做到其中一步,也需要从某个地方开始。 Dr. Motley: Danny的六个常识步骤包括吃好、睡好、动好、排便好、减压好和社交好。即使需要补充镁等物质,也应该遵循常识步骤,并会看到显著的变化。身体和精神上的事情要一起做,效果才好。解决碘和镁等营养问题可以显著减轻焦虑。疲劳、头发断裂和脑雾等亚临床症状是不正常的。我希望当我变老时,我仍然可以活动自如。

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Today Dr. Motley is joined by his close friend and colleague Dani Williamson, author of Wild and Well: Dani’s 6 Common-Sense Steps for Radical Healing). A Family Nurse Practitioner who balances traditional and integrative therapies, Dani lays out her roadmap for women searching for healing that includes all the practical, holistic building blocks for wellness. Dani and Dr. Motley explore the connection between emotional and physical healing, symptom-prevention through food and so much more. 

#RadicalHealing #common-sensehealth #foodasmedicine

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