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cover of episode 391: Connectivity and Mindfulness Changes Everything | Miesha Tate

391: Connectivity and Mindfulness Changes Everything | Miesha Tate

2025/4/22
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Ancient Health Podcast
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Dr. Chris Motley
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Miesha Tate
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Dr. Chris Motley: 本期节目邀请到UFC冠军Miesha Tate，探讨她如何通过连接和正念实现情绪疗愈。她分享了自身经历，以及如何从结果导向转变为努力导向，并强调了身心连接的重要性。 在节目中，Miesha Tate讲述了她从摔跤到UFC的历程，以及她在职业生涯中遇到的挑战和挫折。她坦言早期职业生涯过于关注比赛结果，导致身心压力巨大，甚至一度患上抑郁症。 她分享了在退役后，通过结束一段有毒的关系，并开始重新审视自己，最终找到了内心的平静。她强调了移除负面事物的同时，也要积极地添加新的事物来保持平衡。 她还分享了正念练习给她带来的改变，例如正念淋浴和正念用餐，这些练习帮助她更好地连接自身，并处理负面情绪。 她鼓励大家关注内在反馈而非外在反馈，并强调了努力过程的重要性。她认为，专注于努力，最终会获得更好的结果。 Miesha Tate: 我从小性格平静，但在比赛中会展现出意想不到的坚韧。我高中时开始练习摔跤，起初面临性别偏见，但我的家人和朋友一直支持我。 我大学期间接触了综合格斗，起初对打击技术犹豫不决，但观看一场业余比赛后，我被格斗运动员的激情和毅力所吸引，并报名参加了比赛。 我的早期职业生涯过于关注比赛结果，导致身心压力巨大，甚至一度患上抑郁症。在退役后，我结束了一段有毒的关系，并开始重新审视自己。 我开始练习正念，例如正念淋浴和正念用餐，这些练习帮助我更好地连接自身，并处理负面情绪。我意识到，专注于努力，最终会获得更好的结果。 我将自己视为人生和职业的CEO，不再将输赢作为衡量自身价值的标准。我鼓励大家关注内在反馈而非外在反馈，并接纳自己的情绪。

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On today’s episode of the Ancient Health Podcast, Dr. Motley welcomes Miesha Tate, UFC fighter and podcaster! Miesha Tate is a UFC champion, and host of her own podcast Built For Growth who is incredibly knowledgeable about health in her own right. They have a powerful conversation about her journey towards emotional healing through connectivity and mindfulness.

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*If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store)