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cover of episode 401: Sprouts are Nature’s Ancient Cheat Code for Health | Doug Evans

401: Sprouts are Nature’s Ancient Cheat Code for Health | Doug Evans

2025/5/27
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Ancient Health Podcast

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Doug Evans
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Dr. Chris Motley
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Doug Evans: 我认为豆芽不仅仅是一种食物,它是一种与自然连接的方式。它不需要土壤、阳光或肥料,就能在几天内生长,体积增加10倍。豆芽富含植物营养素,其密度是成熟蔬菜的20到100倍。它含有所有必需氨基酸,是完整的蛋白质来源,含有可溶性和不溶性纤维,并且是活的。我专注于推广豆芽,是因为它容易被接受,而且对健康有益。我相信通过提供简单的硬件,让人们自己发芽,可以改变人们的饮食习惯,并帮助他们获得健康。 Dr. Chris Motley: 我认为豆芽是一种被低估的超级食物。它富含营养,易于种植,并且可以为人们提供与自然连接的机会。我很高兴能与Doug Evans一起推广豆芽,并希望更多的人能够了解它的益处。我经常会给我的病人推荐,让他们更多地了解这种食物,为他们的健康带来益处。

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Doug Evans lived on sprouts for 30 days. In this episode of the Ancient Health Podcast he shares what he’s discovered in this ancient superfood. Doug Evans, a health food entrepreneur, and bestselling author of the Sprouts Book, is an evangelist for sprouts as a healthy alternative food source for those living in food deserts. 

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