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cover of episode 407: Becoming a Health Detective to Navigate Midlife Holistically | Natalie Jill

407: Becoming a Health Detective to Navigate Midlife Holistically | Natalie Jill

2025/6/17
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Ancient Health Podcast
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Dr. Chris Motley
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Dr. Josh Axe
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Natalie Jill
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Natalie Jill: 我最初只是一个在公司上班的普通女性，经历了一系列挑战后，我开始关注健康和健身。在接近50岁时，我发现过去有效的方法不再奏效，于是我转型成为一名“健康侦探”，探索中年女性的健康问题。我发现，许多女性受到“错误假设”的影响，例如认为随着年龄增长体重必然增加。我提倡打破这些限制性信念，并采取整体方法来解决健康问题，包括饮食、锻炼、肠道健康和激素平衡。我强调，没有一种方法适合所有人，每个人都需要成为自己身体的侦探，找到最适合自己的解决方案。 Dr. Chris Motley: 我赞赏娜塔莉的方法，她将复杂的信息简化为易于理解的内容，帮助人们快速应用。我认同没有一种方法适合所有人的观点，并强调身体在不同年龄段需要不同的营养。我支持娜塔莉成为“健康侦探”的理念，鼓励人们积极调查自己的健康状况，并打破错误的假设。

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Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️

Show Notes

Natalie Jill’s current mid-life supplement list (remember, everyone’s bio-individual and there’s not a one-size-fits-all pill as Natalie said):

BEAM Minerals)

A good coQ10

Magnesium

Digestive Enzymes

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And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/)