We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 81. Dr. Caroline Leaf: 5 Steps to Manage Your Mind

81. Dr. Caroline Leaf: 5 Steps to Manage Your Mind

2021/6/29
logo of podcast Ancient Health Podcast

Ancient Health Podcast

Shownotes Transcript

Dr. Caroline Leaf is back to discuss how to manage your mind with co-host, Dr. Christopher Motley. Tune in to learn the truth behind what clinical anxiety and depression really are and how you can take steps to heal. Dr. Leaf is a communication pathologist and cognitive neuroscientist. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles. Visit drleaf.com for more.