**Can you avoid stress before it arises? **
Yes, being stressed out is something we can catch before we go into that stress response or our bodies start to deplete energy.
There are 6 ways that have really helped me take my stress levels way down that I'm very excited to share with you.
Be sure to tune in to, 6 Practical Ways to Avoid Stress Before it Arises and Live Life with More Flow!
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