How to Break Free from Perfectionism and Embrace Imperfection and Authenticity
32:40 Share

[EPISODE SUMMARY]

In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity.  

Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in overcoming perfectionism. She also highlights the connection between perfectionism and mental health, and the role of a healthy lifestyle in breaking the pattern of perfectionism. The conversation concludes with a heart-centered meditation practice.

[RESOURCE]

• Episode #898 )

Episode Sponsors:

GLOWING GREENS 

USE LINK: 👉GLOWING GREENS POWDER)

[SOLLUNA PRODUCT LINKS]

• Glowing Greens Powder™)

• Feel Good SBO Probiotics)

• Feel Good Detoxy)

• Feel Good Digestive Enzymes)

• Feel Good Starter Kit)

• Feel Good Skincare)