In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle.
Chapters
00:00 Introduction to the Feel Good Podcast Power Hour
01:54 Embracing Seasonal Changes and Intentions
06:09 Understanding Ayurvedic Principles for Summer
12:08 The Importance of Food and Nutrition
20:04 Body Movement and Exercise Adjustments
27:01 Emotional Well-being and Lightness in Summer
33:47 Spiritual Growth and Letting the Light In
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