In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.
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EPISODE CHAPTERS:
Chapters
00:00 Introduction to Matters of the Heart
02:01 The Importance of Heartfelt Connections
05:08 Dr. Thema's Journey to Healing and Trauma
10:01 Self-Compassion and Healing Self-Abandonment
14:59 Building Healthy Relationships
19:53 Navigating Workplace Dynamics
25:05 Embracing Change and Personal Growth
25:39 Navigating Relationships and Personal Growth
28:01 The Importance of Self-Reflection
31:35 Independence in Relationships
34:11 Healing from Infidelity
40:20 The Depth of Connection
42:58 Embracing Gentleness Over Harshness
45:40 Releasing Toxic Relationships
