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cover of episode 009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

2016/11/15
logo of podcast Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Shownotes Transcript

When we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them?