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071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying

2018/1/15

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn't there a danger that I might not express my own feelings? And isn't this the same as your "Hidden Emotion" Model, where we don't express our feelings due to excessive niceness?
How would you use the Five Secrets if you're attacked in public by a narcissistic boss? Should you use the Disarming Technique? Won't that make you look weak? Should you only use the Five Secrets in one-on-one situations?
Why is the Self-Monitoring technique rarely effective?
How would you help young people who are being bullied in social media?