Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353
02:00:27 Share

Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune in for Episode 353 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

(0:57) What Hannah learned from her first UCI XC races of the season

(23:54) Should amateurs train like the pros?

(40:23) Should you learn to descend with your non-dominant leg forward?

(51:23) How to fit structured training into your riding time

(01:07:54) How to pace yourself when the course has steep climbs

(01:24:14) How to manage mood swings and bad temperament during a recovery week

(01:36:14) How to find the right tire

(01:48:44) What effects do aerobic and anaerobic training have on each other?

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3tuUpWa) 

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM) 

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp) 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq)

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO) 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ) 

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN)

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE)

Instagram: https://www.instagram.com/trainerroad/)

Strava Club: https://www.strava.com/clubs/trainerroad)

Facebook: https://www.facebook.com/TrainerRd)

Twitter: https://twitter.com/TrainerRoad)