Ask a Cycling Coach: 112 – Transitioning to CX season, trainer maintenance, brick workouts & more
56:10 Share

• How to transition to cyclocross season • The effects of humidity on heat training? • Could the Trek Domane be a gravel bike? • Should you maintain your smart trainer? • Can you skip base training if you are fat adapted? • Can you shortcut to peak fitness if a race schedule changes? • Tips for endurance mountain bike racing • Can you use ERG mode during an FTP test? • How to make yourself a sprinter • Are brick workouts really worth it?