Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!
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• Live podcast recording at Rapha Cycle Club in San Francisco Nov. 4! • Why Breck Epic is one of the hardest races in the world • Nate's new approach to nutrition • Should you have different FTPs for different circumstances? • How focus and motivation can improve your performance • Is visualization damaging or enabling? • How to know if your helmet is ruined • How bike fits work and how to pick the best one • Do sugar coated pills hurt fasted training?