Ask a Cycling Coach: 116 – 3 types of motivation, how long does fitness last, beginner crits & more
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• Join us and author Matt Fitzgerald in person for a live podcast recording! Saturday, November 4, 2017, at Rapha Cycle Club in San Francisco, CA! • XC MTB suspension setup guide • What motivates you to race? • How to use your off-season wisely • How long does fitness last? • Should you use a full suspension MTB on the trainer? • Which pedals should you get? • How to win a crit for first-time riders