Asthma, Timing Strength Training, Race-Day Nutrition and More – Ask a Cycling Coach 280
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Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.

Find mentioned studies and products from this episode: TrainerRoad Forum) )------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEMTrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.• Build Your Custom Plan: https://bit.ly/33cAtM1)• Train Together with Group Workouts: https://bit.ly/3i7niAd)• Get Started: https://bit.ly/3mZTetS)------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE• Successful Athletes Podcast• Should the hosts race Lotoja?• Amber's nutrition principles• What an ideal day of nutrition looks like• How strength training affects endurance training• The science behind cell-signaling and why it's key to getting faster• How to time your strength training with endurance training• How asthma affects endurance performance• Why do so many endurance athletes have asthma?• Is track-hack / race-cough a sign of asthma?------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 )• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en) ------------------------------------------------------------------ STUDIES REFERENCED IN THIS EPISODE

• https://www.researchgate.net/publication/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power)
• https://www.researchgate.net/publication/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity)
• https://pubmed.ncbi.nlm.nih.gov/23846823/)
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933620/)
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653278/)
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117184/pdf/403.pdf)

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