Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah’s plans at Unbound Gravel, injury prevention and much more. Join us for Episode 346 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
Hannah’s new team!
Amber’s guide to goal setting and achieving
Injury prevention and a discussion on concussions
Rapid Fire Questions
Women’s saddle suggestions
Should natural sprinter base train differently?
Long ride nutrition strategy tips
Hannah’s strategy for Unbound Gravel and gravel tips from the hosts
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx)
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW) Build Your Custom Plan: https://bit.ly/3oR8sme)
Train Together with Group Workouts: https://bit.ly/3fkaYyd)
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/c15eVK29bj0)
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW)
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq)
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP)
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF)
-------------------------------------------- STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd)
Instagram: https://www.instagram.com/trainerroad/)
Twitter: https://twitter.com/TrainerRoad)
Strava Club: https://www.strava.com/clubs/trainerroad)