Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417
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** ** TOPICS COVERED IN THIS EPISODE: (0:00)  🏁 Ivy and Jonathan are racing Singletrack 6! Short preview, expectations, etc. (16:00) 🫁 Do inspiratory and respiratory breathing (breath training) devices make you faster? (33:09) 🥵 What is the maximum amount of training busy professionals should do? (Balancing work with training) (42:15) 🧐 Why you aren’t getting faster (Why isn’t my training working?) (57:02) 🔥 Why you are getting dropped in race starts (how to train for hard starts)

** ** LINKS MENTIONED IN THIS EPISODE:

• Singletrack 6 Stage Breakdowns: https://trainerroad.cc/st6spreadsheet )
• Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis, Illi, et al., 2012: https://trainerroad.cc/Illi2012)
• Influence of Inspiratory Muscle Training on Ventilatory Efficiency and Cycling Performance in Normoxia and Hypoxia, Salazar-Martinez, et al., 2017: https://trainerroad.cc/SalazarMartinez2017)
• Inspiratory muscle training improves cycling time-trial performance and anaerobic work capacity but not critical power, Johnson, et al., 2007: https://trainerroad.cc/Johnson2017)
• Time to Move Beyond a “One-Size Fits All” Approach to Inspiratory Muscle Training, Shei, et al., 2022: https://trainerroad.cc/Shei2022)
• Grinduro California: https://trainerroad.cc/GrinduroCA)
• Stetina’s Paydirt: https://trainerroad.cc/StetinasPaydirt)

Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM) 

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** ** ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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