Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
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** ** TOPICS COVERED IN THIS EPISODE:

** ** (0:28) How to use TrainerRoad to burn more calories (21:43) Do tall riders suffer more at altitude? (45:01) What causes Adaptive Training to change my workouts? (52:36) Nutrition for short races (01:05:24) What are the goals of different types of threshold workouts? (01:20:03) Why are crosswinds such a big deal in racing?

** ** RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3HGsV6Y) 

** ** Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo) 

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** ** Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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** ** ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

** ** Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)

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