A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast
TOPICS COVERED IN THIS EPISODE
Ask a Cycling Coach Podcast Facebook Group
Lost & Found Gravel Grinder Preview
Carson City Off-Road Live Podcast Recording!
Workout Scrubbing Feature Plug
What is the TrainerRoad Ramp Test?
Why sustained effort tests may not be the best format for you
How to find your FTP with a ramp test
Why the TrainerRoad Ramp Test was created
How to make cycling fitness tests better
Should you take an FTP test in the aero position?
Should you take an FTP test in erg mode?
Should you take an FTP test on each bike you own?
What you should know before changing a ramp test format
Can you do a workout after the TrainerRoad Ramp Test?
How often should you test your FTP?
Should steady state athletes take ramp tests too?
What if you score different FTPs from different tests?
Pro tips for taking the TrainerRoad Ramp Test
More training questions answered here: bit.ly/Training-Questions-Help-Center
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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