How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
Team Clif Bar won the USA Crits Team Competition!
Alex Grant won Part City Point 2 Point!
How to recover from a bad race performance
How to regain confidence after a crash
How much of your sprint capability comes down to genetics?
How to decrease muscle mass with cycling
Should you change your nutrition when working out at night?
How to integrate training camps into your training plan
Road bikes vs. aero bikes
More training questions answered here: bit.ly/Training-Questions-Help-Center
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Get started today: bit.ly/Get-Faster-TrainerRoad
- Download the TrainerRoad app: bit.ly/Download-TrainerRoad
- Browse training plans: bit.ly/TR-Training-Plans
FOLLOW TRAINERROAD
• Strava Club: www.strava.com/clubs/TrainerRoad)
