HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Shownotes Transcript
NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We’re working on recovering the original files, and if possible, will post the rest later!
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// TOPICS COVERED
(00:00) Welcome!
(00:07) Listener's Question: Why Am I Not Seeing Better Results?
(02:41) Understanding FTP and Training Consistency
(06:00) Comparing Event Performances
(16:12) Training Plan Recommendations
(19:27) Pre-Race Preparation and Strategy
(21:34) Comparing Seasonal Performance
(24:31) Training Plan Recommendations
(31:10) Fueling Strategies for Long Rides
(36:27) Maintaining Consistent Training
In today's episode, Coach Jonathan and Nate dive deep into an athlete’s calendar to answer their question of why they didn’t see higher numbers in an annual event now that they are doing structure training. They analyze the athlete’s training calendar, compare performances from different years, and look at the impact of long weekend rides. The coaches discuss the importance of consistency, fueling strategies, and adhering to structured plans. With practical insights and recommendations, this episode offers valuable advice for athletes looking to optimize their training and performance. Let us know in the comments if you want your TrainerRoad account analyzed!
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