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cover of episode How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487

How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487

2024/8/15
logo of podcast Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

  • Lifetime GP Leadville Recap Video: 

  • Melisa’s Instagram:

  • Twenty24 Team Instagram: 

  • Try TrainerRoad risk-free! 👉 www.TrainerRoad.com)

  

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// TOPICS COVERED

(0:00) Welcome!

(0:18) Melisa’s Leadville History

(6:47) How Melisa got a pro contract

(8:58) How road racing helped Melisa win Leadville

(12:41) Melisa’s unconventional Leadville pacing plan/approach

(17:03) Melisa’s Nutrition Plan

(27:13) How Melisa battled muscle cramps and fatigue

(30:39) The impact of drafting and a separate start for women

(44:11) What helped Melisa most to win Leadville

(47:18) Melisa closing comments and motivation for the youth

// RESOURCES MENTIONED

 

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